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Reflecting on the story so far – change and uncertainty – staying strong
03/11/2020 - 11:00 to 13:00Free
New Covid 19 inspired course to deepen participants understanding of stress, trauma and anxiety. We will work to strengthen them and build resilience.
1.Deepen their understanding of stress, trauma and anxiety
2.Develop creative resources for self-care
3.Experience a reflective space in which they feel heard and validated
4.Share narratives and strategies and develop solidarity
5.Create a shared vision for achieving resilience within teams
The story so far… experiences shared – opportunity for mutual support.
What we know about staying strong and resilient – taught input with short activities covering:
•Understanding anxiety and stress and how to manage/process both – what’s there already/what’s needed – building a resilience toolkit. What to do about eating, sleeping and worrying?
•The nature of change and chaos
•Building trust in each other – with activity
•The impact of trauma
•Empowering cooperative teamwork
•Importance of nurture and inclusion
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