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Reflecting on the story so far – change and uncertainty – staying strong
03/11/2020 - 11:00 to 13:00
FreeNew Covid 19 inspired course to deepen participants understanding of stress, trauma and anxiety. We will work to strengthen them and build resilience.
Participants will:
1.Deepen their understanding of stress, trauma and anxiety
2.Develop creative resources for self-care
3.Experience a reflective space in which they feel heard and validated
4.Share narratives and strategies and develop solidarity
5.Create a shared vision for achieving resilience within teams
The story so far… experiences shared – opportunity for mutual support.
What we know about staying strong and resilient – taught input with short activities covering:
•Understanding anxiety and stress and how to manage/process both – what’s there already/what’s needed – building a resilience toolkit. What to do about eating, sleeping and worrying?
•The nature of change and chaos
•Building trust in each other – with activity
•The impact of trauma
•Empowering cooperative teamwork
•Importance of nurture and inclusion
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