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Understanding and managing anxiety and stress

10/11/2020 - 11:00 to 13:00

Free

New Covid 19 inspired course to deepen participants understanding of stress, trauma and anxiety.

Participants will:
•Deepen their understanding of stress, trauma and anxiety
•Develop creative resources for self-care
•Experience a reflective space in which they feel heard and validated
•Share narratives and strategies and develop solidarity
•Create a shared vision for achieving resilience within teams

Taught input with short activities covering:
•Understanding anxiety and stress and how to manage/process both – what’s there already/what’s needed – building a resilience toolkit. What to do about eating, sleeping and worrying?
•The nature of change and chaos
•Building trust in each other – with activity
•The impact of trauma
•Empowering cooperative teamwork
•Importance of nurture and inclusion

Details

Date:
10/11/2020
Time:
11:00 to 13:00
Cost:
Free
Event Category:
Event Tags:
, ,
Website:
https://www.eventbrite.com/e/understanding-and-managing-anxiety-and-stress-tickets-126549919215

Organiser

Inclusive Solutions
Phone:
01159556045
Email:
inclusive.solutions@me.com

Venue

Online training

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